What Lift Offers
Here at Lift, we create specialized programs for all our clients, from children and adult beginners to seniors and professional athletes.
Our training options cover:
One-on-one strength, flexibility, and endurance training
- Improve your quality of life with one-on-one personalized training.
- Lose weight—in some cases as much as 100 pounds or more.
- Tone your body.
- Reduce everyday aches and pains.
- Increase your energy, endurance, and lung capacity.
- Develop core strength.
- Improve your flexibility and balance.
Sport-specific programs tailored to your competitive goals
Increase your competitiveness—we help boost the performance of high school, collegiate, professional, and weekend athletes in a wide range of sports including tennis, cycling, NCAA hockey, and PGA golf.
Injury/illness recovery and special medical conditions
Recover from injury or illness—we’ve helped our clients regain stamina and restore mobility following health challenges like stroke and heart surgery.