What Lift Offers

Here at Lift, we create specialized programs for all our clients, from children and adult beginners to seniors and professional athletes.

Our training options cover:

One-on-one strength, flexibility, and endurance training

    Improve your quality of life with one-on-one personalized training.

  • Lose weight—in some cases as much as 100 pounds or more.
  • Tone your body.
  • Reduce everyday aches and pains.
  • Increase your energy, endurance, and lung capacity.
  • Develop core strength.
  • Improve your flexibility and balance.

Sport-specific programs tailored to your competitive goals

Increase your competitiveness—we help boost the performance of high school, collegiate, professional, and weekend athletes in a wide range of sports including tennis, cycling, NCAA hockey, and PGA golf.

Injury/illness recovery and special medical conditions

Recover from injury or illness—we’ve helped our clients regain stamina and restore mobility following health challenges like stroke and heart surgery.